A Little Bit About Us

Started as a spinoff of Body Balance of Northern California, Sky Mountain Retreats is the result of years of hard work by Eileen Wheeler and her colleagues to get together a group of world class instructors who can teach people how to discover their bodies and how to use techniques to improve health, awareness, physical ability, and stamina. Our thought is that we're only given one body, so why not take care of it and use it to its utmost potential?

That's why we created Sky Mountain Retreats and we hope that you are as excited as we are to discover your abilities and take on new things. We believe that if you give your body purpose and exercise it will treat you well, and the time and energy you invest in keeping you body in tip top shape will pay off ten fold years down the road. We invite you to explore our instructor profiles to find out a little more about where we come from.